Stomach Flattening Exercises
Are the Answer if You Crave a Flatter, Sexier Stomach.
Do you want a flatter, sexier stomach?
Stomach Flattening Exercises can help you.
Let's not waste any time -- If you are like most people, there are really two separate
and important things you need to do:
1. Strengthen your abs (abdominal muscles.)
2. Burn off the fat that is covering them.
Unfortunately, most of the exercises that are designed to do the first, will not help you much with
the second.
This is the point that so many people get frustrated and discouraged.
These poor souls do crunches and situps and leg lifts and many others until that can't do any more
and still their belly resembles a full case more that a 6 pack.
But, take heart...
There are a few simple Stomach Flattening Exercises you can use to create -- and uncover
-- your washboard:
The Plank:
This is sorta like a push-up that got stuck half way -- except that you're on your elbows. Lie
face-down on the floor -- now lift yourself up on your elbows and toes (place your elbows directly
under your shoulders). Try and keep your body straight. Hold for 20 to 60 seconds, lower and then
repeat for 3-5 reps.
The Bicycle:
Lie on the floor, face up this time and put your hands to the side of your head, behind your ears.
Bring your knees up to a 45 degree angle. Pull your head and legs up and start "to pedal." Touch
each elbow to each opposite knee (left elbow, right knee and vice versa.) Keep doing these for
12-15 reps.
Vertical Leg Crunch:
Lie face up on the floor again and raise you legs straight up with knees crossed. Flex your abs to
lift each shoulder blade off the floor as though trying to sit up. Lower your legs then repeat for
12-15 reps.
These exercises will very quickly start to get your stomach into tip top shape.
But remember, no one will ever see your sexy tummy if you don't burn off the fat around your
waistline first.
Get started by eating the right Fat Burning Foods to crank up your
metabolism and then invest in -- and USE! -- a good program to burn fat.
One of the very best programs I have found that will burn the fat AND build the muscle is
The Fat Burning Furnace.
The Creator of Fat Burning Furnace, Rob Poulow has written a
book that will answer all the questions you may have about fat burning, the best fat burning
exercise and eating right.
And you can get it FREE right
here!
Get more Real World Advice
and Answers about Fat Burning and Weight Loss in this Totally Free Ebook
...
I hope these tips get you going on the muscles that you
desire.
But remember this important thing -- no one will ever see
your sexy stomach muscles if you don't burn off the fat around
your mid-section first.
First, learn how to burn
fat with a good fat burning routine and then
work on your sexy tummy!
You'll be happy you did!
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