Unfortunately, we have NOT discovered that beer burns fat.

Quite the opposite.

But, seeing as how giving it up is NOT an option for many of us, we can follow the advise below to limit the damage to our abs.

Be sure to check out the bottom for a Valuable FREE offer from Best Home Courses.

———————————-

Men are you tired of hearing about how flat your stomach used to be and how the heaviest thing you lift now is your gut over your belt? If so, thats about to change, as I (drum roll please) am about to show you How to Get Rid of the Beer Belly without Giving Up Beer! Now let’s get down to defining what a beer belly really is and determine if it is really caused by beer.

Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven’t been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.

Now that you know where your beer belly reallly comes from (probably that fried chicken you’ve been eating) you get start figuring out what you, if anything, you are going to do to get back in shape. You can begin by working on the fat cells that are multiplying in your stomach. While beer is not the direct cause of your belly, it can contribute. Alcohol can make you hungrier (think about your last time at happy hour at a local bar). So if you stopped drinking as much, you’d be taking a step in the right direction.

Lose the beer and you can also lose that increased appetite. But this article isn’t about getting rid of the beer; it’s about getting rid of the belly, so I won’t tell you to stop drinking. You could also exercise and burn more calories than the amount of calories you take in from drinking beer. But exercise too may sound like a lot of hard work. So for the purposes of this article, we will focus on the best beers for your belly!

The first thing that probably comes to mind when you think of low calorie beer is the light beers that don’t taste very good. This article was written for real men who would never dream of drinking one of those girly light beers.

First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!

Now you know How to Get Rid of the Beer Belly without Giving Up Beer. So the next time she tells you to get off the couch and lose some weight, go get yourself a cold Guinness, pop the tab and tell her your working on it right now!

Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.

————————————

Another excellent way to enjoy beer — and lose weight — is to brew your own Beer at home!

There are many ways this can work for you — you control the ingredients so you can use only the best quality.  Also, since you make it in small quantities you may not burn through a “case” quite so quickly.  More friends will show up to “help” you drink it.

But the main way making your own beer may help you to burn away fat is that if you eat or drink high quality foods and drinks, you don’t need as much to feel satisfied. We’ve discussed this recently on our Fat Burning Secrets blog (see — http://besthomecourses.com/FatBurningSecretsBlog/great-food-is-a-revelation-the-best-food-can-help-you-lose-weight-too )

… but it’s really quite simple — the better the food or drink, the less we consume.

If that sound impossible to you, please read the previous posting. I assure you it does work.

If you would like to learn more about the Art of Homebrewing — we have a great book for you!

The Beginner's Guide to Homebrewing - Another Free Ebook from Best Home Courses

The Beginner’s Guide to Homebrewing is written with the total “Newbie” in mind. It takes you by the hand and leads you step-by-step though everything you need to know and do to make beer at home.

It even tells you the absolute best way to make beer if you never have before (This easy method makes homebrewing your first delicious batch a total no-brainer.)

If you love BEER or know someone who does (there are some great gift ideas in the book!) — then you really need to consider making your own at home. Homebrewing is a very popular & growing hobby and one that will pay you back many, many times over the years.

Oh yes, did we mention that The Beginner’s Guide to Homebrewing is 100% FREE?

Click Here to get your free copy of The Beginner’s Guide to Homebrewing.

You will never regret it.