Don’t get too excited.
Unfortunately, we have NOT discovered that beer burns fat.
Quite the opposite.
But, seeing as how giving it up is NOT an option for many of us, we can follow the advise below to limit the damage to our abs.
Be sure to check out the bottom for a Valuable FREE offer from Best Home Courses.
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Men are you tired of hearing about how flat your stomach used to be and how the heaviest thing you lift now is your gut over your belt? If so, thats about to change, as I (drum roll please) am about to show you How to Get Rid of the Beer Belly without Giving Up Beer! Now let’s get down to defining what a beer belly really is and determine if it is really caused by beer.
Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven’t been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.
Now that you know where your beer belly reallly comes from (probably that fried chicken you’ve been eating) you get start figuring out what you, if anything, you are going to do to get back in shape. You can begin by working on the fat cells that are multiplying in your stomach. While beer is not the direct cause of your belly, it can contribute. Alcohol can make you hungrier (think about your last time at happy hour at a local bar). So if you stopped drinking as much, you’d be taking a step in the right direction.
Lose the beer and you can also lose that increased appetite. But this article isn’t about getting rid of the beer; it’s about getting rid of the belly, so I won’t tell you to stop drinking. You could also exercise and burn more calories than the amount of calories you take in from drinking beer. But exercise too may sound like a lot of hard work. So for the purposes of this article, we will focus on the best beers for your belly!
The first thing that probably comes to mind when you think of low calorie beer is the light beers that don’t taste very good. This article was written for real men who would never dream of drinking one of those girly light beers.
First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!
Now you know How to Get Rid of the Beer Belly without Giving Up Beer. So the next time she tells you to get off the couch and lose some weight, go get yourself a cold Guinness, pop the tab and tell her your working on it right now!
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
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Another excellent way to enjoy beer — and lose weight — is to brew your own Beer at home!
There are many ways this can work for you — you control the ingredients so you can use only the best quality. Also, since you make it in small quantities you may not burn through a “case” quite so quickly. More friends will show up to “help” you drink it.
But the main way making your own beer may help you to burn away fat is that if you eat or drink high quality foods and drinks, you don’t need as much to feel satisfied. We’ve discussed this recently on our Fat Burning Secrets blog (see — http://besthomecourses.com/FatBurningSecretsBlog/great-food-is-a-revelation-the-best-food-can-help-you-lose-weight-too )
… but it’s really quite simple — the better the food or drink, the less we consume.
If that sound impossible to you, please read the previous posting. I assure you it does work.
If you would like to learn more about the Art of Homebrewing — we have a great book for you!
The Beginner's Guide to Homebrewing - Another Free Ebook from Best Home Courses
The Beginner’s Guide to Homebrewing is written with the total “Newbie” in mind. It takes you by the hand and leads you step-by-step though everything you need to know and do to make beer at home.
It even tells you the absolute best way to make beer if you never have before (This easy method makes homebrewing your first delicious batch a total no-brainer.)
If you love BEER or know someone who does (there are some great gift ideas in the book!) — then you really need to consider making your own at home. Homebrewing is a very popular & growing hobby and one that will pay you back many, many times over the years.
Oh yes, did we mention that The Beginner’s Guide to Homebrewing is 100% FREE?
Click Here to get your free copy of The Beginner’s Guide to Homebrewing.
You will never regret it.
Filed under Exercise by on Nov 25th, 2009. Comment. 
Dishes made from cod fish are scrumptious, nutritious, and plain to prepare for dinner. A huge advantage is you can create a large variety, like microwave it or roast. You can garnish with vegetables or just present it alone. You will be excited to know you can add what you want to make a meal that is inimitable and luscious. With cod fish recipes nothing can go haywire.
Reflect on your want ahead of making your pick among cod fish dishes. If you are cutting back on fat, then do not go in for fry. If you choose a palatable recipe, then a mixture of vegetables or sauces dish is good. Care for something undemanding, bare-bone recipe without any other additions or decorations.
Think about the time you have to make the food. While in a sprint, you may not have the leisure to saturate or cover the fish in. Identify the time you have for preparing these recipes before settling on the one for your meal. Decide if you want fresh or frozen cod fish.
Here is one option out of many that you can cook for anyone. In spite of being effortless to cook and economical, the flavor would match a dish that a good restaurant presents. It is easy and comprises of cheese, tomatoes and just bones.
The Requirements for this recipe are: 1 1/2 pounds of frozen cod bone, 1 teaspoon of butter, salt and pepper, four sliced tomatoes, Swiss cheese (as desirable), and 1/2 cup of half and half.
First take away skin and bones of the cod fish. Using a kitchen wrap, dry the fish. Preheat the oven at 375 degrees. Melt the butter and coat the fish with pieces of tomato. Now, dust the cod fish with cheese desirably and add the cream. Take a dish and grease it with butter and the contents. Remove it after 25 minutes or if the fish starts to chip.
Replacing the ingredients is your choice. For instant, if you are averse to Swiss cheese, alternate with cheddar cheese. If tomatoes are not your favorite, add green peppers in its place.
You can find more info at our website, which is full of hot homemade recipes for you to enjoy. It’s updated daily and the best part is that they’re all free recipes.
Filed under Dinner, Drink, Fat Burning, Fat Burning Foods, Fat Burning Recipes, Sea Food by on Nov 23rd, 2009. Comment.
Most of us eat soup from a can from time to time. After all, it is easy to make and relatively cheap, too. The downside is that it can get pretty boring, and for those of us without much time, it may be the only solution. Fortunately, you do not have to be stuck with dull soup. There are some great ways to make your soup better without a lot of work. Here are a few.
The right additions can turn your canned soup from a bland sort of meal to a fabulous one. For instance, a few extra vegetables can make things a lot more fun. Chop up whatever you have around and saute it quickly in a pan, or just cook it a little in the microwave. Add the partially cooked veggies to your soups and improve the flavor right away.
Do not forget the frozen vegetables, either. Adding a handful of frozen corn or peas to a can of soup can make it a lot more interesting, especially when you are talking about chowders and cream soups. It does not get much easier than this – just add the veggies and heat.
Meat can make an excellent addition to soups, as well, and it is a great way to use up leftovers. For a tasty chicken soup, save bits from a previous chicken meal, warm them briefly in the microwave, and add to your canned meal for a better taste. Any kind of meat, including seafood, can be used. Just make sure you cook it thoroughly before eating, for safety’s sake.
If leftovers are not common in your kitchen, you can try canned meats instead. Chicken, shrimp, or other options make a canned soup a lot more interesting. Add canned crab to a standard can of clam chowder for mixed seafood chowder. Put chicken in vegetable and noodle soups. Everyone loves a great cup of soup.
Grains make great soup addition, as well. If you have a half cup of rice, a spoonful of pilaf, or half a serving of pasta left some night, don’t throw it out. Instead, put it in a bag in the fridge, and then add it to your next soup meal.
Check out your spices and condiments. Some of them can make a boring soup much more interesting. A sprinkle of garlic salt, basil, oregano, or red pepper could add that flavor you have been looking for. A splash of sherry or wine, or a little bit of an interesting vinegar (balsamic is great) are also excellent options. You can get creative with your options, too. A little bit of soy sauce adds an interesting depth of flavor.
Last, but not least, do not forget about dairy. A little freshly grated cheese can make your soup much tastier, and some soups benefit greatly from a spoonful of sour cream. Do not overdo it, and always add these after heating to prevent separation (to create a cheese soup, you can add grated cheese to a cream soup when heating). You will love the taste that results.
A chicken soup recipe is just the thing when you don’t feel good. It is gentle on the stomach and soothing to the throat. It helps drain the sinuses so you can breathe. This is the best tasting medicine on the planet, so go ahead and eat a large bowl. You’ll feel better sooner.
