Fat Burning Food #4 – Coffee

Fat Burning Food - Coffee

I’m sure that many of you will be VERY happy to see this one on the list.

I am.  I LOVE Coffee!

Unfortunately, we are not referring to the milkshakes that pass for coffee in many of the so-called coffee bars today.  Much like cinnamon, we often add far too many fattening things to coffee to ever call it healthy.

But most of you already know that.  What you may not realize is that coffee — plain old coffee — is generally considered to be good for your health and has been cited as a fat burning food.

The caffeine in coffee helps to kick up your metabolism.  Caffeine can also jump-start lipolysis – that’s the breakdown of fat.

One to two cups a day is ideal.  Or you can add coffee to other foods during the day as shown below in our delicious recipes.

Enjoy

Starbucks Frappuccino

Ingredients

• 1/2 cup fresh espresso
• 2 1/2 cups low fat milk (2 percent)
• 1/4 cup granulated sugar
• 1 tablespoon dry pectin

Directions

1. Combine all of the ingredients in a pitcher or covered container.
2. Stir or shake until sugar is dissolved.
3. Chill and serve cold.

Makes 24 ounces.

To make the “Mocha” variety:
Add a pinch (1/16 teaspoon) of cocoa powder to the mixture before combining.

To make espresso with a drip coffee maker and standard grind of coffee:
Use 1/3 cup ground coffee and 1 cup of water.
Brew once then run coffee through machine again, same grounds.
Makes about 1/2 cup fresh espresso to use in the above recipe.

This recipe comes from our Starbucks Recipes Ebook –

Which you can get for FREE along with 9 other top-notch recipes books when you sign-up for our weekly Best Home Recipes Newsletter (It’s FREE, too

Visit http://besthomecourses.com/10-Recipe-Books-Collection.html now to claim your 10 Free Recipe Books.

Oh yes, the Starbucks Recipe Book doesn’t just have Fat Burning Coffee Recipes — but has all your Starbucks’ Favorites (for those times you like to indulge) including:

• Starbuck’s Caramel Macchiato
• Starbuck’s Caramel Apple Cider
• Starbuck’s Frozen Cappuccino
• Starbuck’s Iced Espresso
• Starbuck’s Cappuccino-Chocolate Coffee Cake
• Starbuck’s Coffee Cheesecake
• And the Ever Popular “Many More!”

Visit http://besthomecourses.com/10-Recipe-Books-Collection.html now to claim your 10 Free Recipe Books.

Easy Coffee Rub for Steaks or Ribs

Ingredients

• 1/2 cup(s) finely ground coffee
• 1/4 cup(s) coarsely ground pepper
• 3 tablespoon(s) kosher salt

Directions

1. Mix coffee, pepper and salt together in a small bowl.
2. Measure out 2 tablespoons of the rub.
3. Using your hands, rub it evenly onto 1 1/2 pounds (6 servings) of your chosen meat just before grilling.