Many trainers may confirm that running is great. But, Washington DC personal fitness trainer gives you an altogether different version. There are many reasons that justify why running should not be on top of your exercising list. These seven reasons confirm this fact.
#1: Runners hardly look good.
You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.
#2: Running has negative effects on your hormones.
Hormones are produced when you run which can be harmful to your muscles, make you feel ill and increase the amount of fat stored in your body. Simply put, if you want to lose weight, then avoid running. It will work against your hormones.
#3: Running has a negative impact on your muscles and also lowers metabolism.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running deteriorates your athletic ability essential for other sports.
Endurance training’s job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
In fact, as an overweight person, you can say that long distance running is the worst thing for your joints. Short distance running, such as sprints, do not hurt the knees, as many people often worry. In fact, those who want to run for a long time can count on having damage to their knees. Anything longer than 30 second sprints is too long for weight loss.
#6: Running is not ideal for weight loss.
Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.
#7: Running is boring.
Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it.
Josef Brandenburg is a prize winning Washington, DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
Filed under Exercise, Fat Burning Tips by on May 7th, 2010. Comment. 
A raised bed vegetable garden is the best option for vegetable gardening in cooler climate zones. Regular gardens can often be soaked and freeze overnight if they are not drained properly.
A raised bed vegetable garden provides two important aspects to your gardening experience. It will allow any excess water to drain out faster and it allows the soil to warm up more quickly. Therefore, you may well be able to grow vegetables in a climate that normally you would not attempt.
A raised bed vegetable garden is ideally suited for many vegetables as it affords extra room for plants to grow deep, sturdy roots. The extra depth allows the plant roots more room to grow and become stronger. This has the benefit of producing sturdier plants which will yield better harvests.
A raised vegetable garden bed can be made by creating a planting area and mounding up the soil using a shovel or rake. You have the ability to decide how large you want this area to be, but it is usually around 21 inches across for easy access to individual plants. Soil used in vegetable garden beds should be of the best quality you can manage. High quality topsoil, or regular topsoil mixed with compost or manure is a good choice.
For smaller gardens with limited space it is best to use wooden frames to help hold the soil. This allows more space for the aisle of vegetables between each of the plants. Now you can space them all the same distance apart in the same direction. The wooden frames should be made out of 2inch x 10inch or 2inch x 12inch and should be treated to stand up to the rain and insects.
You can try using old tires as containers for your vegetable plants. The tire material will keep plants warm – as the early morning sun heats the rubber, giving your plants warmth all day and night long. Similar to a raised bed vegetable garden, the tires will also shed water more quickly, preventing your plants from sitting in water all day.
You don’t want your plants to be too wet or dry out too fast. As you prepare your soil, be on the lookout for low spots which could drain too slowly. If you spot any, be sure to add extra soil to build the level up. Even then, the depth can change with your first watering. Continue to build up low spots where you will plant your vegetables until you have a nice level spot for your plants.
If you would like to start a new vegetable garden and want more information about raised bed vegetable gardening please visit http://www.vegetablegardeningbasics.com/ Visit the Uber Article Directory to get a totally unique version of this article for reprint.
Filed under Exercise by on Apr 3rd, 2010. Comment.
Liquid diets are popular among people who want rapid weight loss. But are they really good?
Just taking liquid diets for many days is absolutely unhealthy habit. You expect rapid weight loss based on just liquid diets, but you forget that you will lose muscles mass when you go for such dieting.
It is not possible to get the required energy needed by your body from liquid diets. So what will the body do?
The body will not have any other option but to burn fat first and then the muscles in order to get energy. So you will lose muscles.
Once you start eating solid food, the weight that you lost might come back again. But the muscles are unlikely to be back so easily.
In order to gain back the lost muscles, you have to do regular exercises. When you lose muscles, your body becomes weak.
Muscle loss equals weakness. So you will be doing more harm to your body in the long run by embarking on liquid diets.
Most people are not accustomed to low calorie intake that you get from liquid diets. Most liquid diets will consist of calories in the range of 400-800 per day.
Drastic reduction in calories might cause a lot of unwanted side effects. Thus it is better if you try to lose weight slowly and steadily and not aim for overnight weight loss.
Lets recap the major problems with liquid diets – muscle loss, sudden reduction in calories, weakness of body and problem in keeping the weight off.
You might lose weight initially, but may struggle to keep it off after some time. You cannot remain on liquid diets forever. You have to come back to solid foods.
Once you call off the diet, you have high chances of gaining back atleast some of the weight you lost. However, sometimes you might gain back more weight than your original one.
Liquid dieting as such can cause muscle loss and only very little fat loss. Your metabolism rate may also drop as a result of it.
Another big problem with liquid diets is that you cannot continue them for very long periods of time. If you do so, then serious health issues might arise.
For example, prolonged use of liquid diets can cause kidney and lung problems, and may weaken your immune system. Lungs and kidneys are 2 major and very important organs of your body.
Would you like to cause damage to them because of your haste to lose a few pounds? It is far better to approach weight loss through healthy means.
Final verdict is that liquid dieting is not a good option for long term weight loss. It is best not to try it out as a means of rapid weight loss.
Read tips for rapid weight loss. Discover how to lose body fat easily without dieting.
Filed under Breakfast, Detox Diet, Diet, Exercise, Fat Burning, Fat Burning Tips by on Mar 19th, 2010. Comment.
